5 Exercises for a Strong Lower Back (NO MORE PAIN!)

lower back pain is a universal human experience almost everyone has it at some point if your job involves repetitive lifting pulling or anything that twists the spine it may contribute to back pain however sitting at a desk all day comes with risks of its own especially if your chair is uncomfortable or you tend to slouch the kind of back pain that follows when you do certain movements too frequently or exercises wrong or too hard is often caused by muscle strain but sometimes back pain can be related to the intervertebral discs if a bulging or ruptured disc presses on the sciatic nerve pain may run from the butter down one leg this is called sciatica of course there are also other reasons for lower back pain like a spinal stenosis spondylitis and many others in this video we focus on spinal health through the right exercise selection with the right intensity and train your whole core in a balanced way in addition they improve your spinal stabilization and mobility in contrast to these movements we also show you the most common workout mistakes that lead to back pain or make it worse if you already got problems please remember that some of these exercises are not wrong in general they are just not the best solution if you already deal with back pain or if you are an absolute beginner without the right amount of body awareness and coordination the first one are leg lifts this exercise is very good to work your abs the only problem is that it creates a very long lever if you're not able to maintain the right pelvis position and with that muscle tension you put too much pressure on your spine most beginners are simply not able to maintain the right position because they lack in coordination or they are simply too weak to stabilize their spine leg lifts are not about lifting your legs in the first place the main goal is to use the legs as a lever