Aprimore Seu Inglês | Podcast de Conversação em Inglês | Episódio 01

welcome to the Deep dive today um we're really diving into something I think a lot of us are interested in livin g a long and healthy life maybe even making it to 100 we've got a stack of Articles here on the latest longevity research and I got to say some of this stuff is pretty fascinating I'm ready to add a few years to my own life well you've definitely come to the right place it seems like everyone's trying to unlock those secrets to a longer lifespan and you know modern science is actually getting us closer what I find so interesting is how many of these strategies are actually surprisingly simple simple I like that so are you so are you ready to start building our longevity recipe absolutely let's do it okay okay so let's start with the basics it seems like every single article in this stack agrees diet is absolutely crucial I mean one expert even went so far as to call it the most important factor it makes sense right I mean what you put into your body obviously has a huge impact on how well it functions over time and the is becoming increasingly clear on this the Mediterranean style of eating is a real winner when it comes to longevity okay so we're talking like lots of fruits vegetables healthy fats the good stuff but there's more to it than just what you eat isn't there you're absolutely right one of the most intriguing areas of research is looking at the power of when you eat this idea of Tim restricted feeding keeps coming up again and again it basically gives your cells a chance to clear out damaged components a process called autophagy which seems to be really linked to longevity so it's like hitting the reset button for your body exactly so it's not just about what's on the menu but also the timing of our meals I notice a lot of the Articles recommended having like a 12-hour fasting window each day you know what's funny my grandmother who is still going strong in her 90s she rarely eats late at night maybe she's on to something I'd say she probably is and when she does eat I bet her plate is full of colorful veggies