HOW I INCREASED MY VERTICAL JUMP | Home Plyometrics Workout

what's going on guys I know what you're thinking how is this dude sitting in front of a garage door gonna increase my vertical jump but don't worry because I got you if you clicked on this video it's because you want to increase your vertical jump lucky for you I know a little bit about that so I post a lot of vertical jump in sports performance content on Tick Tock and Instagram and I get a lot of comments saying people don't have the equipment for Plyometrics or to just increase vertical jump in general that's why I'm making this video so I'm gonna show you a full workout that's going to increase your vertical jump and overall athleticism with zero equipment so I'm not even going to use this chair because there were comments on Tick Tock and Instagram saying well a chair is equipment we're gonna get rid of this don't worry starting off the workout here with reactive butt kicks so you're gonna hop off one foot and on the third count you're gonna explode up and try to hit your heel to your butt you want to react to the ground and power up three sets of eight reps each leg and at the end of each set you just want to take about a minute and a half to two minutes to rest then you're gonna go into Power approach jumps and power right into a vertical jump you really want to take a quick powerful step and explode up as