Self Calming: On A Rainy Day | Learn English Podcast | Podcast Healing

rain is wet droplets that fall from the clouds in the sky when it rains we can hear the relaxing sound of the drops hitting windows roofs trees and the ground the smell of rain is fresh and earthy rain helps plants and trees grow it cleans the air and makes everything look new again after the rain stops puddles and wet streets shine in the sun when it rains you can sit quietly and listen carefully to the rain let the gentle tapping sounds calm your mind take some slow deep breaths and smell the fresh rain air notice how peaceful you feel watching The Raindrops pay attention to the different rain sounds a light rain makes a gentle pitter but a heavy rain is louder with more constant tapping each rain has each rain has each rain has its own special Rhythm and music when you focus on the rain you can forget your worries for a little while you don't need to hurry or be anywhere else just stay in this moment letting the calming rain noises wash over you remember when you were a child excited to Splash and rain rain puddles and get wet in the warm summer rain or maybe you liked being cozy inside watching The Raindrops hit the windows so let the rain help you find that sense [Music] now now listen carefully to the rain falling take a slow deep breath in through your nose feel your belly get bigger as you inhale the fresh rainy air then breathe out through your mouth letting your belly go