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hey this is Cody Roberts and I'm a certified strength and conditioning coach at the University of Iowa I'm going to take you through what I think are nine important plyometric exercises that every basketball player should be incorporating into their workout routine to help produce explosive power and reactive speed giving you that Competitive Edge on the court the great thing about these exercises is that you can do all of them from the comfort of your home with little to no equipment when incorporating plyometric exercises into training it is important to appreciate proper technique and progression in order to maximize their effectiveness if you're just starting out with Plyometrics start simple ease yourself into the training to avoid doing too much too soon as with any workout it's important to begin with a proper and complete warm-up before performing Cloud metrics this helps to greatly reduce the risk of injury and improve the benefits of the workout itself and if you're looking to boost your athletic performance during the off season then be sure to click on the link [Music] the double leg forward hops it's something that we saw a little bit within our lower leg conditioning and now we're moving from point A to point B biggest thing is we're focused on stiffness and pulling the toe up when we're in the air loading and creating some pre-tension that Achilles calf and Ankle so feet are together contact the balls in the or contacting the ground and the balls of the feet see it good pulling the toes up actively getting off the ground as fast as