Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio

[Music] hey guys we've got a new jumping workout today it is great for slimming down the thighs and also the waistline and it brings the heart rate to the optimal level for fat burning it is low to moderate intensity depending on your fitness journey so if you're trying to slim and tone your legs remember to stick to the program and remember to take progress photos or videos and share with the rest of the community who's here to support you so smash that like button and subscribe and turn on notifications and let's get started so we've got 30 exercises today 30 seconds on and no rest times and don't worry about that we're doing this together and it is not a difficult workout so let's do this we're starting with a simple marching this is a great workout as it is low to moderate intensity [Music] right now we're doing a front kick with some punches nice and slow guys not hard at all you won't be bulking up your legs doing these exercises so don't worry about that and try to stick to the schedule [Music] next we've got reach and tap reach up with your hands and tap down while bending your left leg like so this is a really great move to work those arms and legs and your abs [Music] now onto the other leg [Music] is [Music] next we're doing a kick to the side and this is a great exercise for your outer thighs and also your inner thighs [Music] there's no power that can make [Music] next we are doing some feet tabs lift up your heels towards your opposite hands as you tap and this works the inner thighs [Music] next we are doing some toe tap dabs be careful with your ankle guys you can do it slow or fast just do it based on your own pace