HYDRATION-MAXXING (Water Manipulation Guide)

All right, guys. I'm going to start this video off with the question . How many of you guys go to the gym ? Some days looking super dry, way more lean, way more mog , and other days bloated as [ __ ] felt like you just gained 5 lbs of water attention , lost all your definition . Tell you right now, it's because you're not consistently hydrate maxing . And if you guys have been keeping up with some of my vlogs , you'll see that, you know, me and my friends have started to really focus in on our water intake , hydration, etc. and I'm here to explain the benefits and why you should give a [ __ ] to two . Quick little basics here on uh how hydration maxing works . So, first when your water intake goes up , okay, now anyone who's familiar with any little bit of bodybuilding knowledge , okay, you know, uh towards the end of the peak week , you're going to start increasing your water intake . Why is that ? When you start increasing your water intake , body is going to be like, we're getting high amount of water coming in. We need to keep flushin g it out more. And what does that result to? Body decides to hold on to less water. So you're going to have more definition, going to have the moger cheekbones, hollow cheeks, you know. And also your recovery and sleep will be way . Now . Now . Now . Now here's a little example in uh actually my latest video where you can see this is like at the beginning when we started to uh focus in on our hydration maxing . You can see a little puffy . Yeah, I'm still pretty big, but