BAD DIGESTION = BAD PHYSIQUE (DIGESTION-MAXXING GUIDE)

All right, guys. Another long-awaited educational video. As you guys have been noticing, "Oh my god, you're peak shredded. I just ate my post-workout meal and I'm about five meals deep into the day. It's 9:10 p.m. So, why am I looking so freaking peak all the time? Like I can literally rip a TikTok right now. I can freaking perfect shredded abs all the time. Oh, it's cuz he's taking Anavar. It's cuz he's taking this. He's taking No, guys. I know I'm an enhanced individual, but differences and changes in my physique, it's not always going to be according to taking blah blah blah blah blah, okay? It was never about the stack. In fact, this is the healthiest dosages and stuff I've been taking PED-wise. Zero orals, okay? This is my health phase. After I tried for the Arnold, you could see in that bloated physique, bloated face, very inflamed, high cortisol, just from a bunch of different factors, how that affected me, how it affected my physique. And, you know, now that I've really dialed in on so many different things, most importantly, my digestion, I'm going to be talking about why focusing on your digestion is so critical as a bodybuilder, as a sick [ __ ] as an aesthetic chaser, okay? Digestion is going to be tied into many things. Uh the type of foods you're eating, the FODMAP they are, how frequently you're eating, and like what those meals consist of. Uh it also can control your cortisol, which will affect your water retention and aesthetic look, and your protein synthesis, which dictates uh how much muscle you actually go and grow into. So, for the aesthetic benefit, having proper digestion is going to lead to very minimal bloating with every single meal that you take. As you can see, just ate my freaking post-workout meal, zero bloating, and I look like this 24/7. And yes, I am very low body fat because I have been on a shred protocol sort of. I'll get into that in another video on what I've been doing for my fat loss, but it's not just about the fat loss. Okay, you guys saw me at the Arnold, I was only maybe 1% body fat higher, but the amount of cortisol, the amount of stress,