구리 결핍의 6가지 징후

copper deficiency is a real thing okay I'm not trying to scare you it's not my style but you do need to know the symptoms of a copper deficiency minerals are wacky and this day and age mineral deficiencies are so prevalent simply because the soil in which our food grows is depleted in minerals so different people with different genetic makeups end up developing deficiencies for different minerals right so for me I grow through magnesium like crazy so I need to take in a bunch of magnesium but I also know people that need to take a bunch of zinc I know people that deplete and potassium really fast but there's also those that deplete their copper stores really quickly so you need to know the signs and symptoms so that you know when it's time to increase the copper intake a little bit and by the way you can increase your copper intake simply by just adding a little bit of dark chocolate into the mix okay it's really pretty easy to get copper you just got to make sure you're getting it from the right sources now with copper the biggest difficulty I should say is that copper and zinc balance each other out okay so they're antagonistic but at