15mins Arm Flab Workout 🦋 | No More Bingo/Bat Wings! 🦇 | No Equipment

hi guys welcome back today's video is about arm flap or we call it Bengal Wings this exercise looks very simple but I promise you it is 100 effective so without further Ado let's get on to the video okay so the first one Palms facing up extend your arms and just crisscross up and down squeeze your arms muscle at all times you should feel the muscle contract in here laughs [Music] thank you and now we rest for 10 seconds [Music] so the next one face facing each other and just squeeze your arms muscle and push back so don't do it like this we're not stretching but squeeze your arms more so and bring it up to your shoulders level so imagine you're drawing a horizontal line with your elbow you should feel the muscle Contracting in your upper arm you can also crisscross your arms like this you should feel more muscle Contracting foreign [Music] your arms at all time and never push it [Music] [Music] and now we rest for 10 seconds [Music] had no time for you okay so we're going to do a little belly dance hands stop above your head and stop in front of your chest remember to squeeze your whole arms at all time otherwise you're not training the correct muscles [Music] try not to squeeze up your shoulders [Music] foreign [Music] and the next one stick your lower arms together and move up and down try not to squeeze up your shoulders and try not to let your hands fall apart