The spasm of THIS muscle RUINED your whole body! / KEGEL exercise to improve HEALTH!

In most people, especially after age 30, this muscle is very tense. People don't even imagine the consequences this can lead to. This can affect bowel function, [music] cause chronic fatigue, and even depression. It can even decrease vision, there can be internal poisoning in the body, [music] alterations in the functioning of internal organs, and even descent of internal organs. And most [music] importantly, the person may not even understand why this is happening to them. I am Dr. Alex, and today I will give you two effective techniques that will allow you to relax the puborectalis muscle [music]. We will also discuss why this muscle is so important and what can happen if you ignore it. You will also find out why many people have trouble going to the bathroom and why your heart sinks. So, the puborectalis muscle is the muscle that forms the main part of the pelvic floor. Here in the image, you can see the pelvic floor. Here is the sacrum, the pubic symphysis, the pelvic bones, [music] the iliac bones, and you can see that the muscles are marked in red. This is the pelvic floor, [music] the pelvic floor muscles. And a lot depends on them, because all the organs, essentially of the abdomen, the organs of the lesser pelvis, are precisely on these muscles. And here you can also see the openings. The urethra and the rectum pass through these openings. When this muscle is tense, it can lead to altered defecation. And considering that in the modern world, when using a current toilet, we do not stretch this muscle adequately, this muscle remains in a more rigid and tense state. The fact is that for this muscle to be able to stretch completely and for defecation to occur correctly, it is necessary for the anus and rectum to be below the knees, and that can only be achieved by squatting. If you sit on a conventional toilet, this muscle does not activate correctly. That's why, [m