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Want a thicker upper back? Train grip, angles, and rear delts the right way.
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Want to grow your upper back? Here's what to do. Use an overhand grip on barbell rows for greater upper back focus. Reverse cable fly. Face pull cable or rope. Incline rear delt raise. Dumbbell or cable. Rear delt exercises. Upper back depth. Add them and your back looks twice as thick. Incline DB shrugs. Big traps frame your neck. That's what gives you that dense build.
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