English Listening Practice | Learn English with My Week Begins

Monday mornings always feel a bit tough, don't they ? The weekend's over, the alarm sounds too early, and everything feels heavy . But today, I decided to change how I see it . Instead of fighting Monday, I tried to make it work for me . My alarm went off at 6:45 . Normally, I'd hit snooze a few times, but this morning I just switched it off and sat up . Small decision, big difference . The flat was quiet . Emma was still asleep, so I moved around quietly . Quick shower, cold water on my face to really wake up . Then I brushed my teeth while looking in the mirror . I told myself quietly. Come on, you've got this. . Black trousers, a light blue shirt that always makes me feel smart , and comfortable flats . Nothing expensive or fancy, just clothes that say I'm ready for the day . When I looked in the mirror again , I actually smiled . That felt nice. . In the kitchen, I made a proper cup of tea , strong with a splash of milk and two slices of toast with marmalade . I sat at the table, no phone , for the first 5 minutes . Instead, I opened my little notebook and wrote three things I wanted to do today . Finish the main part of my report , share , and go for a short walk at lunch, even if it rains . They weren't huge goals, but putting them on paper made them feel doable . I left the flat a bit earlier than usual . The air was cool and damp, classic London Monday weather , but I didn't mind . I walked to the bus stop without rushing